WEBSimple Guidelines for Decreasing Kapha. Kapha is the energy of water and earth, structure and cohesiveness, grounding and stability. This dosha governs nourishment, growth, …
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WEBDec 11, 2023 · Some examples of a kapha balancing evening meal include: Chickpea and dried apricot tagine with quinoa, garnished with mint and cilantro. Spiced sweet potato …
WEBFeb 11, 2022 · It’s important to spot signs of kapha imbalance to begin balancing the dosha before it continues to accumulate. Some signs of kapha imbalance include: …
WEBFeb 20, 2024 · Cooking methods that add warmth and moisture, like steaming, boiling, or sautéing, are ideal. Incorporate ghee or oils to combat dryness. Ideas for Simple, Vata …