WebKansas City BBQ sauce is the perfect balance of sweet and tangy. It's rich from the molasses, bright from the acidic tomatoes and vinegar, and has just the right …
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Web1/3 cup Low carb brown sugar 1/2 cup diced onion (2 oz/ 57 g) 1 tsp minced garlic (1 large clove) 1/8 tsp ground cloves 1/2 tsp dried …
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Web2 Tbsp Keto Simple Syrup or sub with low carb sweetener 1 tsp. Sea Salt 1/2 tsp Cayenne Pepper 1 tsp Onion Powder 1 tsp Garlic Powder 1/2 tsp Black Pepper …
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WebClassic Low Carb Barbecue Sauce 1 cup sugar free ketchup ¼ cup Joy Filled Eats Sweetener (or see alternatives in recipe notes) 1 …
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WebThis low carb barbecue sauce is made with the following ingredients: Tomato Paste Apple Cider Vinegar Besti Powdered Monk Fruit Allulose Blend Worcestshire Sauce Liquid Hickory Smoke Smoked …
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WebLow Carb BBQ Sauce 4.55 from 22 votes It's tough to find a good barbecue sauce in the stores without added sugar. But, it's so simple to make your own from common ingredients you likely have in …
WebThis BBQ sauce pairs beautifully with smoked beef or Kansas City's famous burnt ends. Ingredients 2 cups ketchup ½ cup apple cider vinegar 2 teaspoons fresh lemon juice (from 1 lemon) ¼ cup …
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WebKansas City Barbecue Sauce Prep Time 5 mins Cook Time 35 mins Total Time 40 mins Yield 2 1/2 cups This makes enough sauce for 10 to 20 chicken legs or thighs, 4 racks of ribs or a regular pork …
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WebMix them, but you don't have to mix thoroughly. Finely chop the onion and crush or mince the garlic cloves. Cook. Over medium heat, warm the oil in a large saucepan. Add the onions and sauté until limp …
WebDirections Heat the oil in a medium saucepan over medium heat. Stir in the garlic, tomato paste, chili powder, paprika, red pepper, allspice, and …
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WebIngredients 2 Tbsp onion, finely chopped 1 garlic clove, finely minced 1 Tbsp butter 1 cup ketchup 1 cup tomato sauce ½ cup of zero-calorie Truvia Original Calorie-Free …
WebInstructions: Simmer onions and garlic with oil in a large heavy-bottom sauce pan over medium heat until onions are transparent, 3 minutes. Stir in chili powder, paprika, pepper …
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WebDirections. Mix together ketchup, tomato sauce, brown sugar, wine vinegar, molasses, butter, and liquid smoke in a large saucepan over medium heat. Season with …
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WebInstructions. In a large saucepan, combine the tomato sauce, tomato paste, honey, red wine vinegar, molasses, liquid smoke, cayenne pepper, salt, black pepper, …
WebSt. Louis-style barbecue sauce is the tangier cousin to the Kansas City sauce. It shares the same base of tomato ke chup and sugar but is thinned down with …
WebDirections. In a medium saucepan, combine all of the ingredients and bring to a boil over moderate heat. Reduce the heat to low and simmer the sauce for 30 …
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Swap apple cider vinegar for red wine vinegar. Sweet and spicy Kansas City style BBQ sauce made with tomato sauce, honey, molasses, vinegar and spices. In a large saucepan combine all the ingredients and simmer over low heat for 25 minutes stirring occasionally. Let it cool and store in the refrigerator until ready to use.
Common spices found in BBQ sauce include garlic, onion powder, mustard, liquid smoke and black pepper. There’s also a lot of sugar. You’ll find white or brown sugar, coconut sugar, honey, molasses, maple syrup, and jams in nearly every bbq sauce recipe. None of these ingredients are low carb or keto friendly.
A healthy, low carb BBQ sauce can be made with only a dozen ingredients that you likely already have in your cabinets. How cool is that? (And yes, I know that’s a tad more than the “10 ingredients or less” thing we have going on at Wholesome Yum, but salt and water are usually excluded by convention. Because who doesn’t have those?)
No, what you need is a rich, tangy, smoky sugar-free barbecue sauce that will take your chicken, ribs, or whatever else you’re cooking up to the next level! That’s why making sugar-free barbecue sauce at home is a great idea… much like keto teriyaki sauce. And with this recipe, you’ll never lack for a flavorful, delicious low carb BBQ sauce again.