WebOct 26, 2021 · Bring 1 cup quinoa and 2 cups water to a boil in a small sauce pot. Once boiling, reduce to a simmer and cover the pot. Simmer until all of the water is absorbed. …
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WebAug 13, 2017 · Instructions. Prepare the quinoa according to the package instructions. To make the kale, add it into a pan with the vegetable stock …
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WebAug 10, 2022 · While the quinoa cooks, chop the kale leaves. Massage for a few minutes with your hands until it softens. In a small bowl, whisk …
WebSep 19, 2023 · Place kale in a medium bowl. Whisk together oil, vinegar, shallot, salt and pepper in a small bowl until well combined. Spoon 2 to 3 tablespoons of the dressing over the kale; massage gently until the …
WebMassage the kale and prep the carrots, red pepper, cucumber, zucchini, and red onion. Once the quinoa is ready, add the kale, bell pepper, carrots, onion, and cucumber with the quinoa. Add a little salt, lemon pepper, …
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WebJun 2, 2014 · Cook dry quinoa according to package instructions. Add 1 veggie bouillon cube to the water. Add minced red onion, cranberries, chopped pecans and feta to the kale and toss gently. When the quinoa …
WebApr 2, 2018 · Place in a saucepan with water. Cover with lid, bring to simmer over medium heat then leave for 12 - 15 minutes until all water is absorbed. Remove from heat, leave lid on, and rest for 5 - 10 minutes. …
WebJan 16, 2017 · 4 cups loosely packed shredded kale. . 2 cups shredded brussels sprout leaves (about 1/2 pound of Brussels sprouts, shredded) . 2 cups cooked quinoa. . 1 cup dried cranberries. . 4 ounces crumbled …
WebNov 21, 2016 · Let the garlic soak in the oil for at least 15 minutes to infuse the oil with garlic. Heat a medium frying or saute pan over medium heat and add the oil, then the …
WebNov 28, 2016 · In a large bowl, mix together the kale, quinoa, pomegranate seeds, dried cranberries and walnuts. To make the dressing, whisk together olive oil, apple cider vinegar, Dijon mustard, honey, salt and …
WebPrepare the quinoa. Rinse the dry quinoa in a fine mesh strainer, then add it to a 3- to 4-quart pot with 1 cup water and 1/4 teaspoon sea salt. Bring to a boil then reduce to a simmer until all of the water is absorbed, about 12 …
WebFeb 2, 2024 · Once the quinoa has cooled, in a large bowl, add the kale and olive oil. Massage the kale for 1 minute and let it rest while you make the dressing. In a small bowl or jar, add the zest and juice of one lemon, …
WebSep 8, 2022 · Once boiling, reduce heat to low and simmer, covered with the lid slightly ajar, for 12-13 minutes or until quinoa is fluffy and the liquid has been absorbed. While the quinoa cooks, prep the remaining …
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WebOct 2, 2022 · How to Make a Healthy Kale Salad: To a large bowl add the kale, 1/2 of the pecans, 1/2 of the cranberries, and the dressing (plus 1/2 of any addition protein add ins). Toss well until the vinaigrette coats all the …
WebFeb 16, 2023 · Place the quinoa in a medium saucepan with vegetable broth or water. Bring to a boil, reduce heat to medium-low, and simmer for 15 minutes or until the liquid has been absorbed. Cover and let rest for 5 …
WebFeb 13, 2023 · Fluff quinoa and allow to cool. Toast almonds over medium heat in a small skillet until golden brown. In a small bowl or container with a spout, combine the olive oil, …
WebApr 9, 2019 · In a large bowl pour a dash of olive oil over the kale and lightly massage the kale for 2-3 minutes with your hands, removing the thick stem as you go. You will notice the color become more vibrant. To the kale …