Kale Salad Recipe

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WEBSep 23, 2023 · Make the dressing. In a small bowl, whisk together the maple syrup, vinegar, mustard, salt, and pepper. Pour the olive oil into …

Rating: 5/5(45)
Total Time: 10 mins
Category: Salad
Calories: 152 per serving
1. In a small bowl, whisk together the maple syrup, vinegar, mustard, salt, and pepper.
2. Pour the olive oil into the bowl in a thin stream, whisking constantly, until emulsified.
3. Place the chopped kale into a large bowl. Pour the dressing over it and massage with your hands for 2-3 minutes, until kale is no longer rigid.
4. Add the cranberries, hemp hearts, and almonds. Toss to coat.

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WEBFeb 2, 2024 · Toss in the roasted almonds. In a small bowl, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, salt and pepper until emulsified. Dress the …

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WEBMay 30, 2024 · Combine all dressing ingredients together. Remove woody stem from kale. Chop into ½"-inch pieces. Place into a large salad bowl and massage with clean hands …

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WEBJun 16, 2021 · While kale is extremely low in carbs on its own, dressings with sugar or starch ingredients could contribute to a high carb count. Keep carbs down by using low-carb ingredients and high-fiber, non-starchy …

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WEBJan 5, 2022 · Add the kale to the bowl and using your hands, massage the kale for 2-3 minutes until tender. Crush ½ cup of the croutons into breadcrumbs and mix with the grated parmesan. Divide the salad

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WEBSep 15, 2016 · Mix together heavy cream, mayonnaise, mustard, olive oil, and garlic in a small beaker. Add salt and pepper to taste. Rinse the kale and cut it into small, bite …

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WEBNov 14, 2023 · Instructions. Combine minced garlic, dijon mustard, apple cider vinegar, and lemon juice in a bowl. Slowly whisk in the olive oil until the dressing is well combined. Remove ribs from the kale and slice …

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WEBOct 8, 2023 · Step 6. Whisk the lemon juice, zest, garlic, black pepper, salt, dried herbs, and Dijon mustard. Then add the olive oil and whisk well to incorporate. Step 7. Toss the massaged kale, seasoned red onion, …

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WEBAug 31, 2021 · These flavors just pair so well together and the kale gives a great crunch versus traditional romaine. This recipe is low carb and gluten-free and you can also modify to make it paleo and Whole30 compliant …

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WEBStep 4. Whilst the kale is softening, add the pine nuts to a dry skillet over a low heat. Toast gently for 3-4 minutes until lightly golden.

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WEBStore ingredients separately. Then, make this salad fresh. If you store with dressing added, the kale becomes soggy. Use your favorite sliced or chopped nuts for extra crunch. Change the type of cheese! For …

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WEBJun 10, 2018 · Add kale, lemon juice, lemon zest and oilve oil to a large bowl. Using your hands, massage kale until leaves look wilted and feel soft (about a minute.) Stir parmesan, walnuts, salt and pepper into kale

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WEBNov 23, 2019 · Keto Kale Caesar Salad. – Keto Summit. Ingredients: bacon, chicken breast, coconut oil, eggs, raspberries, kale leaves, black pepper, Paleo mayo, …

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WEBJun 21, 2017 · To make the salad –. Place the coconut oil into a pan and cook the diced bacon and chicken breast. Slice the boiled eggs in half. Toss the salad dressing with the kale leaves. Top with the chicken, bacon, …

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WEBMar 30, 2017 · Save the garlic-infused oil in the pan. Increase the temperature to medium-high, add the butter (if using), and stir to combine with the olive oil. Add the broccoli, …

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WEBNov 14, 2023 · Preheat oil in a skillet over medium heat. Coarsely chop kale. Add kale and chicken broth to hot skillet. Cook 7-8 minutes or until tender. Push kale to the side of the pan and add butter and garlic. Cook …

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