Kale Pasta Salad Recipes

Kale Pasta Salad – Kalyn's Kitchen

WebMay 11, 2024 · Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions: The original Kale Pasta Salad made with whole wheat …

1. Bring a large pot of salted water to a boil, add pasta, stir, and reduce heat to a low boil and cook for exactly 11 minutes (or according to package directions if you’re using a different type of pasta.)
2. Drain pasta into a colander placed in the sink and let it drain well.
3. While the pasta cooks, chop up the kale leaves (cutting away the inner ribs if they’re large), and wash kale in a salad spinner (affiliate link) if needed.
4. Heat the olive oil in a large non-stick frying pan with high sides, add the kale all at once, and stir-fry for 2-3 minutes until the kale has wilted and is starting to get tender. (It should still be a little chewy but not raw tasting.) Turn off pan and let the kale cool.

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BEST Kale Pasta Salad Recipe Kale Pasta Salad w/ …

WebSep 3, 2020 · Add cooked pasta, olive oil, sun dried tomatoes, Italian seasoning, bottled minced garlic, feta and parmesan cheese to the kale, …

1. Cook pasta according to package directions for al dente, drain, rinse quickly with cold water to stop the cooking process and set aside.
2. Tear kale into small pieces, removing the ribs. Place in a large mixing bowl (or serving bowl).
3. Sprinkle with coarse Kosher salt and then using clean hands, massage it well, breaking down the fibers so it is tender. The better you massage it, the easier it is to eat so don’t skip or rush this step.
4. Add cooked pasta, olive oil, sun dried tomatoes, Italian seasoning, bottled minced garlic, feta and parmesan cheese to the kale, tossing to coat and combine.

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