Rinse and dry the kale. Remove the thick stem and tear big leaves into smaller pieces. Toss the kale in olive oil and lemon juice or white wine vinegar and sprinkle on salt. …
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All my recipes are low carb, keto and picky family approved. You get a dinner meal plan for each night of the week along with sides and on Sunday I give you 2-3 ideas for …
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Why We Love It: low sugar, keto, 15 minutes, Instant Pot recipe; Plain cauliflower rice is just fine. But this Greek version is even better. For one, it’s made in the Instant Pot. And …
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With filling meals like coconut curry meatballs, honey mustard salmon and Brussels sprouts stir fry on the list, you’ll avoid a dinner rut while sticking to your healthy …
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The instructions are similar, heat the oil in a large pan and brown the garlic, onion, and beef. Transfer the meat to a Crock-Pot with the rest of the veggies, beef broth, …
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Pour the heavy cream into a large bowl and, using an electric mixer, whisk until thickened. Add the softened cream cheese to the large mixing bowl and whisk until smooth …
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A Keto diet typically consists of high amounts of fat, moderate protein, and very low carb intake. The optimal ratio is usually 70-75% fat, 20-25% protein, and 5-10% carbs. On the other hand, …
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Step 1: Trim the leaves and the stems of the radishes. Cut into equally sized pieces. Toss them in a bowl with oil, seasoning and herbs. Preheat the air-fryer. Step 2: Lay …
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First, set out four large salad or cereal bowls. Place one generous handful of arugula leaves at the bottom of each bowl. Next, top with the heavier ingredients: Add ½ cup …
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8 hours ago · Instructions. Preheat oven to 350 degrees F. Grease an 8 by 8 baking dish. In a large bowl, whisk together eggs, sour cream, heavy cream, cheddar cheese, salt and pepper …
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Preheat the oven to 150 °C/ 300 °F. Line a baking tray with nonstick baking paper. I used strong baking paper lined with aluminium foil on one side that won't stick or tear. Put the …
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STEP 1: Lightly season the chicken breasts with salt and pepper on both sides. 2: In a large skillet over medium-low heat, add 2 tablespoons of the butter and the onions. Cook …
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The nutrition information for 100g of raw sweet potatoes includes: Total carbs: 20.1g. Net carbs: 17.1g. Protein: 1.6g. Fat: 0.1g. Fiber: 3g. While sweet potatoes aren't …
Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Continue Reading Show full articles without "Continue Reading" button for …
In a large bowl, mix pork, paprika, basil, red pepper flakes, oregano, thyme, pepper, fennel, apple cider vinegar and 1 1/2 teaspoons of salt. Set aside for 15 minutes. 2. …
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Keto chocolate covered marshmallow candy A simple gluten free and low carb recipe for sugar free chocolates that can be in the shape of bunnies, Santas, pumpkins, and more for the …
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Kale Salads
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Sample Low-Carb Meal Plans
You might have reservations about introducing your children to a low carb diet but they actually don’t need as many carbs as we think they do. A low carb meal will mean that their blood sugar levels remain stable and they avoid energy slumps and mood swings. More importantly, they won’t be as exposed to inflammation and diseases.