WebJan 1, 2020 · How to make a Kale Smoothie. It’s so easy! Just add all the ingredients, starting with 1 cup of water, to a blender and blend until …
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WebNov 29, 2021 · Green Smoothie with Kefir. View Recipe. Yoly. Leafy greens pair perfectly with blueberries, kefir, cucumbers, avocados, bananas, and almonds in this kale …
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WebAug 27, 2019 · Place all ingredients (kale, almond milk, banana, yogurt, pineapple, peanut butter, and honey) in a blender in the …
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WebAug 5, 2020 · 1 tbsp coconut oil or coconut butter. ½ avocado. 1 c water or coconut water (or substitute milk or nut milk of choice) Optional: 1 tsp matcha green tea for extra energy boost. Optional: ½ c full fat plain …
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WebFeb 6, 2021 · Fresh spinach can be substituted for kale for a delicious green smoothie. Use any other sweetener instead of maple syrup: agave juice, date syrup or molasses. You’ll need less sweetener if you use ripe …
WebJan 25, 2020 · Instructions. Place all the ingredients in a blender in the order of appearance. Blend the ingredients in a high-speed blender for 2-3 minutes until you get a smooth and creamy texture. Taste the smoothie, …
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WebJan 13, 2020 · Kale - This is the star of the smoothie and where all the green comes from. Use kale that has been de-stemed. Milk - This is what loosens the smoothie up. We used a Almond milk, but any milk will …
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WebJan 8, 2020 · Make it more energizing and nutritious: Add in a tablespoon of nut butter. Make it vegan: Use plant-based milk. Store in a glass jar with a lid or shaker and keep refrigerated for up to one day. Add more liquid - …
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WebApr 23, 2020 · Make sure your protein powder and almond milk are gluten free. You can use strawberry or vanilla protein powder. You can also get a higher or lower protein value depending on what protein powder you …
WebApr 19, 2024 · Directions. Add kale, banana, honey, ice cubes and milk (or nondairy milk) to a blender. Blend on medium-low speed, using the tamper as necessary, until well …
WebDec 30, 2021 · Make a kale berry smoothie today! It's simple to prepare in a blender and made with just five ingredients. Perfect for breakfast, post-workout snacking, or an on-the-go meal. Prep Time 5 minutes. Total …
Web2 cups chopped kale leaves (ribs and thick stems removed) 1 ½ cups fresh or frozen pineapple chunks. 1 banana cut into chunks. ½ cup almond milk. 8 ice cubes optional. 2 …
WebFeb 28, 2024 · Cholesterol Lowering Green Avocado Smoothie. Green Avocado is a creamy green smoothie that combines the healthy fats of avocado with the fiber and nutrients of spinach and green apple. Chia …
WebNov 7, 2020 · Add kale to the blender first, then banana and peanut butter, finish with with the remaining ingredients. 2. Blend until smooth, garnish with poppy seeds and enjoy!
WebJan 14, 2021 · An Easy 5 Minute Kale Smoothie Recipe. This refreshing smoothie is packed with blueberries, kale and bananas for an ultra healthy breakfast or snack. It’s a vegan and dairy-free treat that’s high in fiber …
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WebFeb 24, 2023 · 1. Kale Spinach Pear Smoothie. This kale spinach pear smoothie is a one of our favorite kale smoothie recipes! It offers several key vitamins/nutrients like iron, …
WebSep 15, 2023 · Add the kale and milk to the blender first. Blend for a minute or until all the green flakes are thoroughly blended. Add banana, cinnamon, honey, peanut butter, …