WEBWith K-Roo Banish dinnertime boredom and introduce Australia’s easy-to-cook, tasty, naturally lean and healthy red meat to your weekly repertoire. Try some of our recipes …
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WEBVitamins. Kangaroo meat is a strong source of valuable B-group vitamins. In fact, a 150g serving of kangaroo loin fillet (pre-cooked) provides: Well over 100% of the …
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WEBOct 24, 2018 · 2. Cover the steak with a pinch of salt on either side, and begin heating your pan on medium-high heat. 3. Once the pan is hot, place the oil in the pan, wait 1 minute, …
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WEBHeat a pan over a high heat and fry the steaks for 3-4 minutes on each side for medium-rare. Remove, loosely cover with foil and rest. While the fillets are resting, place the pan back on the heat, add the butter, shallot and …
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WEBCombine well and reduce by 50% if using fresh orange juice, otherwise leave as is. Cut kangaroo (or beef) fillets into 20-25mm thick diagonal slices (cut across the grain). Pat …
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WEBJun 5, 2019 · Add them to the hot oil and cook on both sides for 2 minutes or until seared and browned on all sides for medium rare. Take care not to overcook it or the meat will be tough. Transfer to plate and cover with …
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WEBHow to cook it. Heat oil in wok over medium-high heat. Add garlic, ginger & chilli, cook for 1 minute. Add sliced kangaroo in 2 batches, cook for 2 minutes until browned. Remove from wok and set aside. Add red onion, …
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WEBSeason with salt and pepper and drizzle with oil.; Heat frying pan or barbecue to medium-high.; Cook for 4–5 minutes on each side for a medium-rare finish, or to your liking.; Rest for 10 minutes under foil …
WEBSlow Cooked Kangaroo Curry With Steak, Flour, Olive Oil, Brown Onion, Garlic Cloves, Ginger, Red Chillies, Curry Paste, Coconut, Beef Stock, Water, Cinnamon Stick, Bay …
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WEBFor the sizzle steaks, heat a fry pan or barbecue on high. Lightly spray steaks on both sides and cook for 1 minute each side, for medium rare. Remove from heat onto a plate. To assemble steak sandwiches, spread …
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WEBFor the caramelised onions, heat olive oil in a medium saucepan over a low heat. Add onions, cover and cook for 10 minutes or until soft. Increase heat to medium-high, add …
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WEBK-roo Aussie Bbq Kangaroo Steak (1 serving) contains 2.6g total carbs, 2.6g net carbs, 1.8g fat, 30g protein, and 150 calories. Get instant access to 5,000+ low-carb and …
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WEBAdd onions, cover and cook for 10 minutes or until soft. Increase heat to medium-high, add Pale Ale and reduce by half. Add sugar, stirring until dissolved, cook for 3 minutes or …
WEBShake to coat. Heat half the oil in pan on med-high heat. Cook kangaroo in batches, for 2-3 minutes or until just browned (be careful not to over cook, roo should be very soft and …
WEBLightly dust flour all of the kangaroo pieces and season with salt and pepper. Heat oil in a stew pot and sear the kangaroo all over. Remove and place on a plate. Add the onion …
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WEBKANGAROO COOKING TIPS KANGAROO COOKING REFERENCE GUIDE USEFUL INFORMATION Kangaroo meat products can be prepared in a variety of dishes using …
WEBK-roo Kangaroo Steak (1 serving) contains 0.2g total carbs, 0.2g net carbs, 1.4g fat, 21g protein, and 100 calories. Carb Manager Menu. Features Submenu Get instant …