WEBJun 27, 2016 · To make the enchiladas, preheat the oven to 350°F. Coat the bottom of two 9 x 13–inch baking pans with a thin layer of the enchilada sauce. Microwave the tortillas for about 30 seconds to make
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WEBApr 25, 2017 · Enjoy with 1 cup sugar snap peas or sliced cucumbers. 9. Open-faced tuna melt. Enjoy with side salad dressed with 1 teaspoon of extra virgin olive oil and unlimited vinegar or fresh lemon juice
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WEBMar 3, 2023 · Directions. Step 1. Preheat oven to 400°F. Heat oil in a large skillet over medium heat. Add onion, eggplant, garlic, paprika, oregano, salt and pepper; cook, stirring often, until the eggplant starts to soften, about …
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WEBMay 29, 2010 · 1 Tablespoon fresh lemon juice. 1 Tablespoon water. Preparation: Combine all the ingredients in a small bowl and whisk them together well. Keep refrigerated in an airtight container for up to 1
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WEBJan 4, 2024 · Use a food processor to pulse the black beans, lentils and walnuts together until combined—but not pureed. Then, coat a large skillet completely with olive oil spray and place over medium-low heat. Now you can add the “meat” mixture, 2 tablespoons water and your choice of seasonings (Bauer uses 4 to 6 tablespoons taco seasoning), stirring
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WEBDec 27, 2016 · 1. Preheat the oven to 425º F. 2. In a large bowl, mix everything together until well combined. Liberally coat a spring-form pan with oil spray and cover the bottom with the spinach "dough." Bake
WEBMay 8, 2011 · 1. Heat the oven to 350°F. Line a rimmed baking sheet with foil. 2. In a large bowl, whisk together the egg whites, milk, chili powder, cumin, 1/2 tsp salt and 1/4 tsp pepper; stir in the oats
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WEBNov 5, 2018 · Take any salad or veggie platter to new heights with this flavorful and delightfully creamy lightened ranch dressing. Plus, this easy-to-make base can easily
WEBJul 18, 2023 · The 1/4 cup of hummus included in this dressing recipe adds 5 grams of protein and 4 grams of fiber, according to the USDA. Both protein and fiber can help keep you feeling full for a longer period of time, so your al desko lunch has more staying power. Plus, hummus is usually vegan, which means this dressing is luxuriously creamy without …
WEBJan 13, 2021 · Lunch: Rut buster salad: Unlimited vegetables and two of the following proteins; 1/2 cup beans or chickpeas, 3 ounces plain tuna, 3 egg whites, 3 ounces chicken, turkey, fish or tofu — and
WEBApr 27, 2009 · Print this Recipe! makes 1 loaf of 10 slices, 4 points per slice. Preheat oven to 350°F. Grease and flour a loaf pan and set aside. In a large bowl, stir together dry ingredients including the oats and cinnamon. In a smaller bowl, mash bananas with a potato masher or fork. Add oil and whole egg and mix thoroughly.
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WEBJun 9, 2017 · Skip the sugar and enjoy a splash of optional milk. 1. Avocado ‘n egg toast. One slice of whole grain toast topped with 1/4 smashed avocado and one poached, hard-boiled or scrambled egg, with a
WEBAug 24, 2023 · Just dump the dough ingredients—leaving out the chocolate chips or other add-ins—into a food processor and blend for about five minutes, until the mixture is rich and creamy. Remember to stop a few times to scrape down the bowl and reincorporate everything. (You can also try this recipe in a high-powered blender, Bauer says, though …
WEBDESSERT: Yogurt-Dipped Blueberries: Dip 1/2 cup blueberries in plain yogurt and freeze for 1 hour. DAY 2. BREAKFAST: Berry-Banana Smoothie: Blend up a smoothie with 1/2 banana, 1 cup frozen berries, 1 handful baby spinach leaves, 1 tablespoon chia seeds, 1/2 cup milk and ice cubes. LUNCH: Turkey Sandwich: Prepare a sandwich with 2 slices of
WEBFirst up, a winner, winner, chicken dinner: air-fryer chicken tenders served with a rainbow of different sauces and delicious veggies on the side. Your kids may go candy-level crazy for them. Next
WEBMar 2, 2020 · 1. Catch some Zzz's: Sleep for seven to eight hours. 2. Hydrate: Drink half your weight in ounces of water. 3. Get moving: Walk 20 minutes a day, work your way up to 30 minutes. 4. Follow the
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