Joy Bauer Heart Health Recipes

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WEBThis recipe includes asparagus and Brussels sprouts for a heaping dose of fiber, as well as lean white fish for protein and healthy fats. Courtesy Joy Bauer Get The Recipe

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WEB1 day ago · Cutting back on carbs is a popular—and smart—choice for many who want to embrace a healthier lifestyle. While I’m not one to demonize any food group, it’s worth …

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WEB21 hours ago · Kale is part of the cabbage family, and 2 cups have almost 2 grams of fiber. This amount also has more than 100% of your daily quota for vitamin A, a nutrient …

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