WEBMar 3, 2023 · Directions. Step 1. Preheat oven to 400°F. Heat oil in a large skillet over medium heat. Add onion, eggplant, garlic, paprika, oregano, salt and pepper; cook, stirring often, until the eggplant starts to soften, about …
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WEBJan 13, 2021 · Lunch: Rut buster salad: Unlimited vegetables and two of the following proteins; 1/2 cup beans or chickpeas, 3 ounces plain tuna, 3 egg whites, 3 ounces …
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WEBJan 4, 2024 · Use a food processor to pulse the black beans, lentils and walnuts together until combined—but not pureed. Then, coat a large skillet completely with olive oil spray …
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WEBMay 8, 2011 · 1. Heat the oven to 350°F. Line a rimmed baking sheet with foil. 2. In a large bowl, whisk together the egg whites, milk, chili powder, cumin, 1/2 tsp salt and 1/4 tsp …
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WEBMay 29, 2010 · Ingredients: 3/4 cup low-fat buttermilk 1 clove garlic, minced (or use 1/4 teaspoon garlic powder) 1/2 cup grated Parmesan Cheese 1 anchovy fillet (optional) 2 …
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WEBJan 3, 2018 · Lunch and dinner options: 1. Joyful salad. Step 1: Start with unlimited non-starchy vegetables (lettuce, bell peppers, cucumber, carrots, zucchini, tomatoes, …
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WEBCombine all the ingredients in a jar or container with a screw-on lid. Screw on the lid and shake the container vigorously until everything is well combined. Note: You can store …
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WEBNov 5, 2018 · Take any salad or veggie platter to new heights with this flavorful and delightfully creamy lightened ranch dressing. Plus, this easy-to-make base can easily
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WEBAug 24, 2023 · Just dump the dough ingredients—leaving out the chocolate chips or other add-ins—into a food processor and blend for about five minutes, until the mixture is rich …
WEBAug 24, 2023 · With approximately 1,600 calories per day, this weekly Mediterranean diet meal plan takes the guesswork out of healthy eating. Aug. 24, 2023, 7:00 PM UTC / …
WEBApr 23, 2024 · Salad (Joy Bauer) This Mediterranean marvel brings together all the incredible stars of the health-promoting diet: an abundance of antioxidant-packed …
WEBFeb 23, 2016 · 1. Greek yogurt with fruit. 2. Berry protein smoothie. 3. Whole-grain cereal with milk and fruit: Enjoy 150 calories of whole grain cereal, 1 cup milk (skim, soy, or …
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WEBFrozen Hot Chocolate. The weather outside is anything but frightful, and a frozen hot chocolate is so delightful -- but packed with saturated fat and preservatives. A store …
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