WEBJun 9, 2017 · Skip the sugar and enjoy a splash of optional milk. 1. Avocado ‘n egg toast. One slice of whole grain toast topped with 1/4 smashed avocado and one poached, hard-boiled or scrambled …
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WEBJun 27, 2016 · To make the enchiladas, preheat the oven to 350°F. Coat the bottom of two 9 x 13–inch baking pans with a thin layer of the enchilada sauce. Microwave the tortillas for about 30 seconds to make
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WEBMar 3, 2023 · Directions. Step 1. Preheat oven to 400°F. Heat oil in a large skillet over medium heat. Add onion, eggplant, garlic, paprika, oregano, salt and pepper; cook, stirring often, until the eggplant starts to soften, about …
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WEBJan 4, 2024 · Use a food processor to pulse the black beans, lentils and walnuts together until combined—but not pureed. Then, coat a large skillet completely with olive oil spray …
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WEBMay 8, 2011 · 1. Heat the oven to 350°F. Line a rimmed baking sheet with foil. 2. In a large bowl, whisk together the egg whites, milk, chili powder, cumin, 1/2 tsp salt and 1/4 tsp …
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WEBApr 25, 2017 · Enjoy with 1 cup sugar snap peas or sliced cucumbers. 9. Open-faced tuna melt. Enjoy with side salad dressed with 1 teaspoon of extra virgin olive oil and unlimited vinegar or fresh lemon juice
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WEBNov 5, 2018 · Take any salad or veggie platter to new heights with this flavorful and delightfully creamy lightened ranch dressing. Plus, this easy-to-make base can easily
WEBJoy Bauer adds new flavor to healthy standbys with these easy recipes from her latest book, “Joy Bauer’s Superfood!: 150 Recipes for Eternal Youth” (Abrams, April 2020). …
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WEBNov 9, 2023 · Bauer's creamy protein-rich dip is made with cottage cheese, Greek-style yogurt, hot sauce, lemon juice and some spice-cabinet staples. Of course, you can …
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WEBPreheat oven to 400°F. Mist 6 compartments of a muffin tin with nonstick oil spray and set aside. Place the cauliflower florets or rice in a microwave-safe bowl, add a splash of …
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WEBJan 13, 2021 · Lunch: Rut buster salad: Unlimited vegetables and two of the following proteins; 1/2 cup beans or chickpeas, 3 ounces plain tuna, 3 egg whites, 3 ounces …
WEBOct 25, 2023 · Transfer the rice to a large paper towel or kitchen towel, squeezing to remove any excess moisture. This process will prevent your rice from becoming soggy when cooked. In a large microwave-safe …
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WEBJul 11, 2023 · The recipe requires a ripe banana, peanut butter, maple syrup, vanilla extract, rolled or quick-cooking oats, baking powder, cinnamon and the toppings of your …
WEBAug 24, 2023 · In fact, year after year, the Mediterranean Diet ranks number one on U.S. News & World Report Best Diets list, and once again, it slips into the first place spot for …
WEBDESSERT: Yogurt-Dipped Blueberries: Dip 1/2 cup blueberries in plain yogurt and freeze for 1 hour. DAY 2. BREAKFAST: Berry-Banana Smoothie: Blend up a smoothie with 1/2 …
WEBAug 24, 2023 · Just dump the dough ingredients—leaving out the chocolate chips or other add-ins—into a food processor and blend for about five minutes, until the mixture is rich …