WebInstructions. Cut the cauliflower into florets and place in a food processor. Blitz until the cauliflower resembles breadcrumbs. Stir in the tomatoes, tomato paste …
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This Cauliflower Jollof Rice is a healthy, low carb version of the West African Jollof Rice. It is packed full of delicious spices and flavors and contains just 8.4 net carbs! Rice is a staple in most West African countries and in my native country, Nigeria, no party is complete without our national food, Jollof Rice.
Here is my signature SIMPLE JOLLOF RICE RECIPE that I prepare for friends and family: Preheat the oven to 200°C to roast red bell peppers. This step is optional. Only do it if you like extra smoky party style Jollof rice. Next, add one can of plum tomatoes, 2 red bell peppers, 1 large onion, and a scotch bonnet pepper to a blender.
Your cauliflower jollof rice is ready to eat! You can eat as is pair with this Nigerian Beef Stew or Nigerian Chicken Stew for a delicious variety. Cauliflower is so versatile on a low carb diet, especially for rice or casserole dishes. Here are some other awesome cauliflower recipes to try: Have you made cauliflower rice from scratch before?
Parboiled rice is used often in Nigerian party jollof rice. Parboiled rice limits the amount of starch which makes it easier to cook the rice more evenly. Which jollof style is best? Even though they say the jollof wars are essentially a friendly rivalry, I'm not touching this one.