In a pan, saute some oil over medium or low heat Add the onion paste and cook until the water evaporates and they start turning brown Pour in the tomato puree then add in …
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Preparation of Ghana Jollof Rice: At the beginning, you have to prepare the meat and the stock. Heat 1.8 liters of water in a large pot with half an onion and some black pepper, and then add the goat meat to it after the water starts boiling.
Your cauliflower jollof rice is ready to eat! You can eat as is pair with this Nigerian Beef Stew or Nigerian Chicken Stew for a delicious variety. Cauliflower is so versatile on a low carb diet, especially for rice or casserole dishes. Here are some other awesome cauliflower recipes to try: Have you made cauliflower rice from scratch before?
The carbohydrates in the Jollof rice are primarily from the rice, and the protein is from the meat, chicken, fish, or turkey. The tomatoes also provide the dish with a considerable amount of useful minerals and vitamins. Ghanaian Jollof Rice Ingredients. The main ingredients of the dish are rice, tomatoes, and onions.
While most Ghanaians prefer to serve it with lamb or beef sauce, you will see red meat replaced with turkey, chicken, or even fresh vegetables in some places. The beauty of the Ghanaian jollof rice recipes is that it is a one-pot dish. The preparation procedure is short, but the results are amazing.