DirectionsStep1Heat your waffle iron on medium and spray both plates with cooking spray. I prefer a mini dash waffle maker as it resembles Eggo waffles!Step2Mix the protein powder, baking powder, and salt in a large bowl. Now stir in the egg and Greek Yogurt until fully combined.Step3Using a ladle or cup, pour batter in the middle of the bottom plate until about 3/4 of the bottom plate has batter on it. When the top is closed, the pressure will spread the batter to the rest of the spaces.Step4Be sure to cook the waffle through. If you open the waffle maker and your waffle is split in half, it needed more time. This is the same as with regular waffles. For a crispier waffle, cook them a little past the indicator light.Step5Serve with butter and sugar free syrupIngredientsIngredients39 gramsProtein Powder (note 1)1 Large Egg3 tablespoonsSour Cream (or Plain Greek Yogurt, 45g, note 2)1 teaspoonBaking Powderadd pinchSaltadd Your Favorite Toppings (for serving)NutritionalNutritional752 Calories14 gTotal Fat160 mgCholesterol53 gCarbohydrate1,730 mgSodium104 gProteinFrom jenniferbanz.comRecipeDirectionsIngredientsNutritionalExplore furtherEasy Protein Waffles - Only 3 ingredients! Fitmomologyfitmomology.comQuick & Easy Low Carb Waffles Recipe - The Protein Cheftheproteinchef.coFluffy Keto Protein Waffles - 2g Carbs - KetoConnectketoconnect.netHealthy Protein Waffles - Damn Deliciousdamndelicious.netEasy Protein Waffles Recipe - The Protein Cheftheproteinchef.coRecommended to you based on what's popular • Feedback
90 Calorie Waffle Recipe
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WEBI have doubled the recipe many times and even added some grass-fed collagen powder to the mix. The waffles always turned out wonderfully. Thank you so much for this recipe." …
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WEBApr 30, 2021 · Stir in the wet ingredients, eliminating any lumps. Grease the waffle maker with butter or cooking spray. Pour the waffle mixture into …
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WEBApr 11, 2024 · Instructions. Heat a waffle iron on its medium setting. Place cottage cheese, egg yolks, vanilla, and sugar, if using, in the blender. …
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WEBJul 11, 2020 · With 9 grams of protein per waffle, and 11 grams of carbs, these waffles can fit perfectly into your diet. Much like my low calorie pancakes, these 90 calorie waffles …
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WEBOct 17, 2022 · Protein Waffle Topping Guide: Berries and cream – add 1/3 cup mixed berries, and 1/4 cup whipped cream.; Clouds and rainbows – add 1/4 cup whipped cream, and 1 tablespoon rainbow sprinkles.; …
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WEBFeb 16, 2024 · Add all of the eggs, protein powder and vanilla extract and stir to combine. For this step, a whisk can work, but we've found a large fork does the job the best. Spray …
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WEBJul 21, 2023 · Warm the waffle maker at a high temperature, then use a cooking spray to oil the waffle plates evenly. Pour about 1/2 cup of waffle batter – more or less depending on the size of the iron plate. Close the …
WEBFeb 23, 2023 · How to Make Protein Waffles. A single serving of high protein waffles is so easy to make. All you need is a blender and a waffle iron. Place all the ingredients into a blender or small food processor and …
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WEBAdd right into whatever you’re using 1/2 cup of rolled oats, 1 large egg, 1 large egg white, 1/2 cup of Greek yogurt or cottage cheese, 1 scoop of a good tasting protein powder, 1/2 teaspoon of baking powder, and …
WEBMay 29, 2023 · In a medium bowl, mix together the protein powder, coconut flour, baking powder, and coconut sugar. Add the eggs, almond milk and vanilla extract to the dry mixture; stir until thoroughly combined and …
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WEBMar 18, 2019 · 1/3 cup fat free plain Greek yogurt. Place the sugar into the mixing bowl and add the chilled whipping cream. Using a hand mixer, whisk at medium speed until the cream and vanilla reaches stiff peaks, about 2 …
WEBApr 7, 2019 · Add all ingredients to a large bowl and whisk well until smooth. Let sit for 5 minutes. Pour waffle batter onto heated waffle maker and cook until golden brown and crisp on both sides. Top with monk fruit …
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WEBJun 17, 2013 · Instructions. Healthy Waffles Recipe: Combine first 5 ingredients in a mixing bowl, and stir well. In a separate bowl, stir together remaining ingredients. Grease a waffle iron with oil or oil spray: be sure …
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WEBNov 4, 2020 · Place them in the iron for 30-60 seconds to heat them up and create a crispy outside. Oven: The oven basically does the same thing as a toaster, it just takes way longer. Preheat your oven to 350℉. Once …
WEBApr 7, 2021 · This includes the pea protein, almond flour and baking powder. Whisk in the remaining ingredients. This includes the egg, yogurt and vanilla. Mix in water if …