WebBeing completely immersed in the Japan lifestyle really allows me to experience their cooking culture which is very healthy already, so it was a charm to adapt local flares …
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See Also: Keto Recipes, Low Carb RecipesShow details
In your low carb Bento box lunch, feature an egg along with another protein. Try grilled chicken, steak, salmon or tuna mini burgers. Chicken/tuna/seafood salad and shredded meats are perfect substitutes for rice. Tamagoyaki is a low-calorie Japanese omelet filled with healthy vegetables and high quality protein.
The first thing that you’ll want to do when making this keto bento box recipe is mix together your cream cheese and ranch seasoning. Spread your new cream cheese mixture evenly over top of your three slices of deli turkey, and then top each piece with the sliced bell peppers and cucumber.
Slice with a knife, use cookie cutters or press crumbled cheese into a candy mold. Cherry tomatoes, olives, mozzarella, veggie pieces or chunks of cheese are easy choices. Hands down, broccoli and cauliflower are the most versatile, delicious and highly nutritious vegetables to use for low carb Bento designs.
There’s a formula for bento boxes in Japan. Small portions and variety. The main ingredient can be fish, or meat. Rice is served with two kinds of okazu, or sides. Vegetables, raw, cooked, or pickled, and proteins like eggs or sausages.