Jamie Oliver Super Food Recipes

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WEBExplore our selection of delicious healthy recipes that are packed with the good stuff and don’t compromise on flavour. Whether you’re after a crunchy noodle salad, a light pasta …

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WEBJan 15, 2016 · Preheat the oven to 190ºC/375ºF/gas 5. Line a 1.5-litre loaf tin with greaseproof paper. Fill a jug with 375ml of lukewarm water, add …

Servings: 14
Total Time: 1 hr
Category: Breakfast
Calories: 213 per serving
1. Preheat the oven to 190ºC/375ºF/gas 5. Line a 1.5-litre loaf tin with greaseproof paper. Fill a jug with 375ml of lukewarm water, add the yeast and oil, then mix with a fork until combined and leave aside for 5 minutes.Pile the flour, ground almonds and all the seeds into a large bowl with a pinch of sea salt and make a well in the middle. Pick, finely chop and add the rosemary leaves. Crack in the eggs, add the Marmite (if using – simply leave it out for a gluten-free friendly loaf) and beat together, then pour in the yeast mixture. Whisking as you go, gradually bring in the flour from the outside until combined – it’ll be more like a batter than a dough. Pour into the prepared tin and smooth out nice and evenly on top.Now you’ve got two choices – bake it straight away and it’ll puff up a bit more and taste fantastic, or cover and place it in the fridge overnight and allow some slightly more complex sour flavours to develop. Both are brilliant, just different. To bake, place in the mi
2. 1. Chopped hard-boiled free-range egg, yoghurt, paprika & cress
3. 2. Ripe beef tomatoes, Swiss cheese & black pepper
4. 3. Skinny cream cheese, ripe cherry tomatoes & fresh basil

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WEBJun 10, 2016 · Preheat the oven to 200ºC/400ºF/gas 6. Halve the sweet potato lengthways, rub with a little oil, sea salt and black pepper, then …

1. Preheat the oven to 200ºC/400ºF/gas 6. Halve the sweet potato lengthways, rub with a little oil, sea salt and black pepper, then place cut-side down on a baking tray.
2. Roast for around 30 minutes or until soft.Toast the seeds in a dry saucepan over a medium heat until golden and tip into a bowl.Place the quinoa in a sieve and rinse under cold running water.
3. Tip the quinoa into the saucepan. Cover with 500ml boiling salted water, place over a medium heat and bring to the boil.
4. Reduce the heat and cook for 20 minutes or until tender, then drain well.

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WEBExplore our selection of delicious healthy dinner recipes that pack in the good stuff without compromising on flavour. From gorgeous veg-packed stews, fresh and vibrant salads …

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WEBStir into the pan and sweat for 10 minutes on medium-high, stirring occasionally. Stir in the flour, followed by the stock. Bring to the boil, then simmer on a low heat with the lid on …

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WEBBREAKFAST. Black rice pudding, mango, lime, passion fruits & coconut p28. Pretty fruit pots, trendy chia & nut milk p34. Perfect porridge bars, nuts, seeds, fruit & spices p48. …

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WEBPlace 2 teaspoons of oil in a large non-stick frying pan on a medium heat. Pick the rosemary leaves into the pan in four piles, place the patties on top and cook for 3 …

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WEBNov 13, 2015 · Ground cinnamon. 2 thick slices of whole-grain bread with seeds. 5 oz raspberries. Olive oi. 3/4 oz shelled pistachios. 4 heaping Tbsp fat-free plain yogurt. …

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WEBWash under cold running water and dry in a salad spinner. To make the dressing, peel and finely chop the garlic, mix with the olive oil, and put in a bowl. Grate in the Parmesan …

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WEBAug 11, 2013 · Tasty Thai beef & mango salad: Donal Skehan 4:27 Beef & steak. Beef carpaccio salad: Jamie Oliver 3:25 Beef. How to make zero fat salad dressing: Jamie Oliver 2:45 Salad. The best tomato salad and …

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WEBCook for a few minutes, or until dark golden, stirring occasionally, while you peel and matchstick the ginger. Reduce the heat to medium-low, then add the ginger, miso paste …

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WEBJun 12, 2017 · The recipe is from Jamie Oliver's cookbook, Everyday Super Food 424 kcals, 15.7g fat (4.6g saturated), 24.9g protein, 44.8g carbs, 12.1g sugar, 9.3g fibre …

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WEBOct 7, 2015 · This grilled corn and quinoa salad contains mango, feta, herbs and tomatoes. Containing healthy recipes for breakfast, lunch and dinner, Jamie's latest kitchen tome …

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WEBJul 17, 2013 · 1 clove of garlic, crushed. 1/4 cup of fresh lemon juice (about 1 1/2 – 2 lemons) 50g Parmesan cheese (I used Pecorino) salt and pepper to taste. Follow the instructions above. * to see the recipe for my ‘action …

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WEBDec 22, 2016 · Books. Everyday Super Food. Jamie Oliver. Penguin UK, Dec 22, 2016 - Cooking - 312 pages. Let Jamie show you how creating healthy meals can be easy, …

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WEBMethod. Place a large casserole pan on a medium heat. Drizzle in 2 tablespoons of olive oil, stir in the chopped mixed veg and cook for 10 minutes, until softened and caramelised, …

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WEBOct 22, 2016 · The British celebrity chef’s latest cookbook is packed with healthy family favourites. When it comes to a balanced diet, Oliver says, 'you don’t have to be spot-on …

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