Jambalaya Recipe Without Sausage

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WebLow Carb Keto Jambalaya Recipe 30-minute keto jambalaya with cauliflower rice is a healthy version of the classic, with …

Rating: 5/5(38)
Calories: 449 per servingCategory: Main Course

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WebLow-Carb Jambalaya Recipe Here’s the entire recipe. Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes …

Cuisine: AmericanTotal Time: 30 minsCategory: DinnerCalories: 397 per serving1. Heat the oil in a large pot or dutch oven over medium heat. Add the bell peppers, onions, and celery. Saute for 5-7 minutes, until the vegetables are soft.
2. Add the sausage and saute for another 4-5 minutes, until browned.
3. Add the minced garlic. Cook for 1 minute.
4. Add the remaining ingredients (except for shrimp and cauliflower) and mix well. Bring close to a boil, then lower the heat and simmer uncovered for 10 minutes.

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WebCook for 3-5 minutes until soft. Now, add in your garlic, and dry seasonings (smoked paprika, cayenne pepper, red pepper flakes, …

Ratings: 1Calories: 471 per servingCategory: Main Course1. Heat your cast iron on medium heat. Melt your butter in the pan, add in your bell pepper, onion, celery and jalapeño. Cook for 3-5 minutes until soft.
2. Now, add in your garlic, and dry seasonings (smoked paprika, cayenne pepper, red pepper flakes, oregano and thyme). Cook until garlic is fragrant. Only about 30 seconds to a minute, being careful not to burn the garlic.
3. Next, add in the chicken thighs and sausage. Season generously with salt and pepper. Cook until chicken is cooked thru, about 5-7 minutes.
4. After chicken is cooked thru, add in your crushed tomatoes, liquid smoke, bay leaves and cauliflower rice. Cook over medium heat for about 3 minutes.

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WebLow Carb Jambalaya A creamy comfort food with robust flavoring and a Caribbean jerk spice blend 5 from 7 votes Print Recipe

Rating: 5/5(7)
Category: Main CourseCuisine: Cajun, CaribbeanCalories: 388 per serving1. Heat over to 375 degrees F. Empty bag of cauliflower rice onto a sheet pan and drizzle with 1 Tbsp olive oil and 1 tsp Cajun spice. Mix together with your hands and place in the oven for 10 minutes. Remove from oven after 10 min. and set aside.
2. In a dutch oven or large pot, saute the chopped onion in remaining 2 Tbsp olive oil for 2-3 minutes over med-high heat (until it starts to become translucent). Add the chopped celery and peppers to the pot and saute everything together for another 5-7 minutes until soft and thoroughly mixed together (this is the sofrito).
3. Add the garlic, 1 tsp paprika and 1 tsp Jamaican Jerk seasoning (or seasoning of your choice) to the pot of sofrito and stir for about 1 minute.
4. Add the sausage coins to the pot for 2-4 minutes to cook through. Then add the tomatoes and the chicken broth and heat all the way through, stirring everything together as it cooks. If you want the stew to be more of a soup, add additional chicken broth.

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WebInstructions. Melt the three tablespoons of butter in a large skillet or dutch oven. Cook the chicken and the sausage then remove …

Rating: 4.6/5(39)
Total Time: 25 minsCategory: Main CourseCalories: 336 per serving1. Melt the three tablespoons of butter in a large skillet or dutch oven. Cook the chicken and the sausage then remove from the pan and set aside.
2. Put the celery, bell pepper, onion, garlic, salt, and black pepper to the pan and cook for about 3-5 minutes or until tender.
3. Add in the chicken bone broth, fire-roasted tomatoes, Creole seasoning, thyme, cayenne pepper, bay leaf, and jalapeño if using.
4. Return the chicken and sausage to the pan and simmer about 10 minutes. Then add in the riced cauliflower and shrimp, and cook until the shrimp is cooked and pink, about 5-10 more minutes. Simmer to combine flavors another 5-10 minutes.

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WebThis Low-Carb Jambalaya is a delicious one-pan 30-minute main dish recipe that is gluten-free, dairy-free, and packed with flavor! Ingredients Jambalaya: 2 …

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WebTo reheat low-carb jambalaya, place in an oven-safe baking dish and reheat at 350 degrees until heated through. Can low-carb jambalaya be frozen? Yes! Cool …

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WebIngredients 1 tablespoon olive oil 1 tablespoon butter 1 large onion, diced 2 andouille sausage, halved lengthwise and cut into 1/4-inch half-moons 6 cloves garlic, finely chopped 1 (14 ounce) can crushed …

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WebLow Carb Keto Jambalaya Recipe This low carb keto jambalaya recipe is made with chicken, sausage, shrimp, and cauliflower rice. and is packed with Cajun flavor. 5 from 4 votes Print Pin For Later …

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WebAdd sliced sausage and cook until browned on both sides, stirring occasionally. Transfer sausage to a plate. Add 1 tablespoon oil. Add garlic, onion, bell pepper, and celery; sauté until softened, about 5-7 …

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Web1 pound Andouille sausage sliced 14.5 ounces diced tomatoes canned 4 cups cauliflower rice salt and pepper to taste chopped parsley for garnish Instructions Heat the olive oil in …

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WebStir the protein into the pot. Also stir in the salt, pepper, onion powder, garlic powder, paprika, oregano, thyme, and cayenne. Cook with the lid on for about 5 more minutes. …

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WebHeat olive oil in a Dutch oven over medium-high heat. Add onion, green bell pepper, red bell pepper, celery, minced garlic, and Cajun seasoning. Stir everything …

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WebIf you miss Jambalaya on your low-carb diet, this Keto Jambalaya recipe is perfect for you. It has all the delicious flavors without the extra carbs and is ready in just …

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WebEnjoy this low-carb and paleo-friendly version of jambalaya without missing out on any of the flavor!

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WebLow Carb Jambalaya with Cauliflower Rice Yield: 6 servings Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes A simplified andouille chicken …

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Frequently Asked Questions

Is jambalaya low carb?

This healthy jambalaya recipe is a Whole30 and low carb version of an authentic Cajun dish. With sausage and shrimp, this paleo Creole recipe is even keto friendly, thanks to cauliflower rice! Surprisingly easy, too, and it comes together in a little less than an hour. Ah, New Orleans. The atmosphere, the music, the FOOD.

What is the healthiest way to cook jambalaya?

Low Carb Jambalaya with Chicken, Shrimp and Sausage is a healthful and nutritious twist on the New Orleans classic that's made with cauliflower "rice." Preheat oven to 375 degrees. Place chicken breasts on a nonstick baking sheet. Drizzle with 1 tablespoon olive oil.

Can you make keto jambalaya without rice?

The ingredients for keto jambalaya without rice are very similar to “regular” jambalaya that has it. I just swapped in cauliflower rice instead and used a simplified ingredient list, with just 11 required ingredients, plus salt: TIP: A common addition to keto jambalaya that I left out is chicken – feel free to add it if you like.

What are the ingredients in keto jambalaya?

Keto Jambalaya Ingredients. 1 Olive oil. 2 Andouille sausage. 3 Bell peppers. 4 Onions. 5 Celery. 6 Garlic. 7 Shrimp. 8 Cauliflower rice. 9 Diced tomatoes. 10 Chicken bone broth.

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