WebMar 18, 2020 · Heat the olive oil on a medium/low heat in a wide pan. Then add the onion, garlic and black pepper. 1-2 minutes later, add the scallions and the leaves of the thyme. …
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WebMar 1, 2024 · Learn how to cook fresh mackerel Jamaican style with this easy recipe. Tender mackerel simmers in a rich tomato-based sauce enhanced with herbs, peppers …
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WebOct 17, 2017 · Heat 1 tablespoon of vegetable oil in a skillet over medium heat. Add the mackerel and season it with salt. Cook it for 2-3 minutes, …
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WebFeb 5, 2024 · Step 1: Frying Mackerel. Firstly, rinse the mackerel thoroughly and let it drain. In a pan or skillet, heat some cooking oil on medium heat. When the oil starts to …
WebJul 9, 2022 · Add ½ cups of warm water and bring the pan to a rolling boil. Cover the pan with a lid and allow to simmer for up to 10 minutes, allowing the flavours to meld and …
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WebFeb 17, 2024 · #jackmackerel #snowday #jamaicanfoodIn this video, I will show you a quick and easy meal using can jack mackerel in tomato sauce. This meal is very versatile
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WebFeb 1, 2018 · Heat the cooking oil in a pan over medium heat. Add the chopped onions and garlic, sauté until fragrant. Add the bell pepper, tomatoes, and scotch bonnet pepper (if using). Cook for a few minutes …
WebMay 8, 2023 · season the mackerel with salt and pepper to taste. add some garlic to taste. add the chopped dill. add some lemon slices or squeeze some lemon juice over (optional.) pour the tomato sauce into the tray. …
WebFeb 15, 2022 · #tinmackerel #jamaicanfood #jamaicancooking #recipes #cookingvideo #yaad #pescatarianrecipeOTHER VIDEOSJAMAICAN STYLE AUTHENTIC RECIPEShttps://www.youtube.co
WebJun 18, 2022 · Arrange the lettuce, avocado (pear), cucumber and onion in 4 separate bowls and set aside. Meanwhile, cook the sweet potatoes by either boiling them or steaming on medium heat in a medium sized …
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WebMar 28, 2020 · As the fish is cooking in the oven, prepare the ingredients ready for the fish to be stewed in the creole sauce. On low-medium heat, melt 2 tablespoons of oil in a large frying pan, then proceed to saute the …
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WebCut up the onions, tomato and scotch bonnet (optional) and saute in a small bit of oil in a saucepan. Remove and place in a dish. Set aside. “Pick up” (break into small portions …
WebMar 27, 2024 · Step 4. To make the optional green bananas, heat a medium pot of salted water to a boil. Cut the ends off of each banana, then cut each banana into 2 or 3 pieces. Add to the water and boil until tender, about …
WebFeb 26, 2024 · How to make mackerel pasta - Step by step. One: Add the spaghetti to a pan of boiling water. Simmer for 12 minutes. Two: Heat the oil over a low heat and add the shallots and garlic. Cook for 4 minutes until …
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WebPut a skillet or Dutch with the oil to hot on low heat. Put the onion, tomato, hot pepper and sweet pepper in the pot, sauté the seasoning until translucent about 2 minutes. Add the …
WebDrain tomato sauce from canned mackerel (optional) and set aside. Sauté onion, garlic and hot pepper in hot over low heat until translucent. Add mackerel, use a fork to mash …
WebMay 20, 2021 · Directions. Cook Spaghetti according to package instructions or until al dente. While pasta cooks, dice onions, garlic, tomato and pepper. Heat a sauce pan on …