In a large saucepan, heat oil. Add onions, peppers and tomatoes; cook until onions are tender, 4-5 minutes. Add cabbage and remaining 1 teaspoon salt. Cook, covered, until cabbage is tender and translucent, 5-6 minutes. Stir in fish; cook until heated through. Serve over rice, if desired. What do you serve with Jamaican cabbage and saltfish?
Jerk Chicken and Cabbage – Sauce on the Side! Jamaican ackee and saltfish is keto diet friendly. And it just so happens to be the national dish of Jamaica. Ackee is a tropical West African tree which is cultivated for its fruit and has been introduced into the Caribbean and elsewhere.
Jamaican curry vegetables is another great dish for those of us doing ‘dirty’ keto net carb diet. Just like anywhere in the world, eating keto in Jamaica involves lots of grilled meat and fish beyond jerk chicken and pork. The most common is hamburgers or meat/fish/shrimp simply grilled.
Add in a cup of water and a tablespoon of salt which is your salt brine. Stir gently to mix. I also add in some kelp flakes to add to that fishy taste. Long story short you want to ensure that the entire container of vegan saltfish is covered with the brine. Set aside and allow it to brine for at least 30 minutes, up to a few hours.