WEBMETHOD: Peel plantain by making 2 incisions on opposite sides of the plantain skin and then peel. Slice the plantains into 2 in the middle (width not length – like breaking a banana in 2). Cut up both pieces of …
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WEBMay 25, 2023 · How to Make Fried Plantains. Heat oil in a skillet over medium-high. Add the sliced plantain with a sprinkle of salt. Fry until …
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WEBSep 11, 2022 · Fry the plantains. Heat the oil in a large non-stick skillet. When hot, add the plantain slices into the skillet- working in batches. Fry the plantains until golden brown and slightly crisp, about 2-3 minutes …
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WEBAug 8, 2023 · Fry the plantains for 2-3 minutes per side, until golden brown. Once brown and crisp, use a slotted spoon to move the plantains to the holding plate. Generously sprinkle with salt. Repeat with …
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WEBJan 1, 2022 · Caribbean Style Curry Cod. Here is another high protein, high in fat (good fats) but low in carb seafood dish. Curry cod is a readers favourite. It's so flavoursome, …
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WEBNov 10, 2019 · Instructions. Peel plantain and cut diagonally into one inch thick slices. Note: I get about 6 or 7 pieces from one large plantain. Add oil to cold frying pan (do not use non-stick frying pan) and let the …
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WEBMay 18, 2022 · Instructions. Cut the ends off the plantain and make a slice all the way down the peel to remove. Cut plantain on an angle about pieces about 1/2 inch thick. Heat Olive oil and butter on medium high …
WEBUsing medium-high heat, pre-heat a non stick skillet. Place plantains in a single layer in the pan. Add water just until it covers the bottom half of the plantains. Reduce heat a small amount and cook 2 or 3 minutes until …
WEBJun 6, 2022 · Melt the coconut oil in a large skillet over medium heat. Place the plantains into the hot oil. Cook until golden brown and crispy on the bottom, about 3-5 minutes, watching closely to prevent burning. …
WEBAug 9, 2022 · 2. Remove both ends of the plantain and slice the skin down the length of the plantain. Be careful not to slice too deep into the skin, as you will lose more of your plantain than you want to. I use my …
WEBMar 4, 2022 · From fried, roasting to boiling your plantain (s) and serving it with some leafy greens. Caribbean Plantain Chow Chow Curry. Another vegan friendly stir fried curry …
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WEBNov 7, 2011 · Slice the plantains in rounds as thinly as you desire but no less than about 1/3 inch. You could also cut the plantain in half and then cut each half lengthwise for …
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WEBApr 29, 2019 · Fry each side of plantain on medium heat for about 2 minutes, or until golden brown. Remove from heat and use a rolling pin to crush the plantain. Return to …
WEBApr 4, 2023 · Fry the plantains for about 2-3 minutes on each side, or until they are golden brown. Using a slotted spoon or spatula, transfer the plantains to a paper towel-lined …
WEBCarefully place plantain pieces into the warm oil. Let the pieces fry until they turn light brown around the edges. Turn the plantain pieces on their opposite side as soon as the …
WEBJul 3, 2024 · Instructions. Heat a large skillet over medium heat, then add 1 cube of cold butter. When the butter starts to melt add the plantains – be sure to not crowd the pan. Add another cube of butter, and let the …
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WEBPeel Plantain and placing it on a chopping board use the knife to cut on the diagonal, so that you get ‘wide’ slices about 1cm thick. Pour enough oil to cover the bottom of the …