Jamaican Cassava Recipe

Keto/Low Carb Jamaican Beef Patties Keto Jamaican Girl

WebAug 11, 2020 · Preparing the Beef. Heat your pan and add the ghee/butter. Once the ghee has melted, add your beef to the pan and mince your …

1. Heat your pan and add the ghee/butter
2. Add egg, 1 tbsp of curry, and turmeric,and stevia to a mixing bowl. Mix well.
3. Place the ball of dough in between two sheets of parchment paper and roll flat out to 1 inch of thickness
4. Place the patties in the oven that has been preheated at 350° F. Let patties bake for 18-20 minutes or until visibly browned.

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Caribbean TwiceCooked Cassava Recipe SideChef

WebNov 28, 2022 · step 1. Put the pieces of Cassava (4 1/3 cups) in a pot with Salt (1/2 tsp) and boiling water and cook till tender, 20-30 …

1. Put the pieces of Cassava (2 pound) in a pot with Salt (1/2 teaspoon) and boiling water and cook till tender, 20-30 minutes. Take a paring knife and go through a thick part of the boiling cassava; if there’s no resistance, it’s fully cooked. Drain and set aside to cool.
2. As the cassava cooks, heat Olive Oil (2 tablespoon) in a wide pan over low heat. Add the Garlic (2 clove) and Onion (1/2) and cook for a couple of minutes on low.
3. Add Scallion (2), Red Bird's Eye Chili Pepper (2), Fresh Parsley (2 tablespoon), Fresh Thyme (2 sprig), Grape Tomatoes (8), and Freshly Ground Black Pepper (1/4 teaspoon). Stir and cook for 3-5 minutes on low.
4. After the cassava is cool enough to handle, you’ve got to remove the tough string running down the middle of the cassava and discard it. It’s vine-like and tough. Then cut the cassava into bite sized pieces.

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