Jackfruit Vegan Pulled Pork Recipe

Low Carb Vegan Pulled Jackfruit Carb Manager

WebStep 2. Finely dice the onion and crush the garlic. Drain and rinse the jackfruit pieces. Heat the oil in a saucepan over a low/medium heat. …

Rating: 5/5(1)
1. Add the tomato purée, apple cider vinegar, syrup, mustard, half the paprika, cinnamon and cloves to a mixing bowl. Stir well to combine.
2. Finely dice the onion and crush the garlic. Drain and rinse the jackfruit pieces. Heat the oil in a saucepan over a low/medium heat. Add the onion, garlic, jackfruit, cayenne pepper and remaining paprika. Stir well to combine and cook gently for 4-5 minutes until tender and fragrant.
3. Add the tomato sauce mixture and the stock and stir well.
4. Bring up to a gentle boil then reduce to a simmer for 10 minutes until the sauce has thickened and reduced.

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BBQ Jackfruit Pulled Pork Nora Cooks

WebJun 3, 2022 · Set aside. Heat the olive oil in a large skillet over medium heat, then add the onion and cook for 3-4 minutes until translucent. Add …

1. Drain and rinse the jackfruit from the can. Rinse very well if your jackfruit was packed in brine. Chop off the hard center core portions, if desired(see photos in post above). I like the texture better with the tougher parts removed. Set aside.
2. Heat the olive oil in a large skillet over medium heat, then add the onion and cook for 3-4 minutes until translucent.
3. Add the jackfruit, BBQ sauce and 1/2 cup of water. Stir well to combine, then cover and simmer for 20 minutes on low-medium heat, stirring occasionally.
4. After 20 minutes, remove the lid and mash the jackfruit with a potato masher or two forks, to create a shredded texture so it resembled pulled pork. Add Sriracha hot sauce and salt to taste.

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