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WEBThe main health benefits of jackfruit are: 1. Fighting constipation. Jackfruit is high in fiber, which promotes the formation of stool and promotes natural bowel movements, helping …
WEBFeb 22, 2024 · One cup of canned jackfruit (drained of syrup) has: 164 calories. 0.6 grams of protein (6% RDI) 0.3 grams of fat (less than 1% RDI) 42.5 grams of carbohydrate …
WEBChickpea & Jackfruit Curry. 25 mins. Jackfruit Barbacoa Burrito Bowls. 30 mins. What Is Jackfruit and Should You Eat It? Vegan Jackfruit Tacos. 40 mins. Find healthy, delicious …
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WEBFeb 20, 2024 · For example, it's a good vitamin C, potassium, and vitamin B6 source and contains small amounts of magnesium and folate. It also has some protein . One cup …
WEBOct 24, 2022 · Sarah Garone, NDTR, is a freelance health and wellness writer who runs a food blog. One cup of jackfruit (165g) provides 157 calories, 2.8g of protein, 38.3g of carbohydrates, and 1.1g of fat. …
WEBNov 1, 2021 · Jackfruit Nutrition Facts. Jackfruit's biggest claim to fame is its high fiber content, but it still packs a punch of key micronutrients, including vitamin C, potassium, and magnesium. The fruit also offers a …
WEBMar 19, 2024 · Nutritional and health benefits of jackfruit (Artocarpus heterophyllus Lam.): a review. Int J Food Sci . 2019;2019:4327183. doi: 10.1155/2019/4327183 Akbar A, …
WEBFeb 5, 2023 · Like many fruits, jackfruit contains some fiber for healthy digestion and very little fat. A 100-gram portion of jackfruit has: 95 calories. 2 grams of protein. 0.6 grams of …
WEBJul 26, 2023 · Potassium: 14% of your daily need. Copper: 15% of your daily need. Manganese: 16% of your daily need. What makes jackfruit unique from other fruits is its …
WEBOct 23, 2023 · All this nutrition gives jackfruit some truly remarkable benefits. For instance, jackfruit benefits include the ability to enhance immunity, boost magnesium levels, improve digestion and more. What …
WEBA one-cup serving of jackfruit contains about 160 calories and can be consumed as a regular part of a healthy diet that contains at least 4-5 cups of a variety of fruits and …
WEBJun 22, 2020 · It's called a jackfruit and it's something you'll be seeing lots more of. This bulbous fruit can be used for both savory and sweet dishes, depending on its ripeness. …
WEBMay 8, 2023 · Summary. Jackfruit is a low-calorie fruit that can contribute to weight loss due to its high water, fibre, and low-fat content. It contains 73.5 grams of water per 100 …
WEBJackfruit is filled with numerous vitamins and minerals that offer a host of health benefits. One cup of jackfruit contains: Calorie: 157. Protein: 2.8 gm. Carbohydrates: 38 gm. …