My low carb chicken and sausage filé gumbo recipe; a classic New Orleans creole dish packed with flavor and spice; as a bonus you’ll only have to clean one p
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This Slow Cooker Keto Gumbo is not only fast and easy to make, it's delicious! Simply throw all the ingredients - minus the shrimp - in a slow cooker, then add the shrimp and cauliflower rice 20 minutes before serving. 3 lbs Chicken Thighs, boneless and skinless (I used the ones from my ButcherBox)
Traditional gumbo is made by cooking down a deep, golden, richly flavored roux of flour and oil. So that definitely wasn’t going to be the case for my attempt at a low-carb gumbo.
Most gumbos are not keto-friendly. Because this version only has 8.6 net carbs, it’s a great keto alternative that still has all of the flavor of traditional gumbos. How do you make a keto friendly gumbo roux?