To make this squid recipe you only need one pan, some squid, some tomatoes or tomato paste, olive oil, basil, GARLIC, olives and don’t forget to top it all off with Parmesan cheese. You cook the squid right in the pan, then add the tomatoes, garlic, olive oil and in the end olives and arugula join the party as well.
Ingredients. 1 1 lb fresh squid cleaned. 2 1 egg beaten. 3 1/2 cup coconut flour. 4 1 teaspoon salt. 5 1 teaspoon paprika. 6 1/2 teaspoon garlic powder. 7 1/2 teaspoon onion powder. 8 Coconut oil for frying (about 1/4 cup) 9 Minced cilantro optional. 10 Sliced Fresno chili optional.
Ingredients 1 10oz/300g squid 2 1/2 lemon, juice 3 2 Tbsp olive oil 4 2 garlic cloves 5 1/3 cup olives, pitted 6 1/2 cup arugula 7 2 Tbsp tomato paste 8 1 Tbsp dry basil 9 crushed pepper 10 Parmesan cheese More ...
For a fantastic low carb take on a seafood pasta recipe try Mauro Uliassi's Tagliatelle of cuttlefish with nori pesto, or Francesco Sposito's Squid tagliatelle – by cutting the seafood itself into pasta-like ribbons the dish carries all the flavour of seafood pasta without any of the calorific carbohydrate.