You can always make your own keto pancakes at home using one of our many recipes! #2. Order breakfast no matter what time of day it is Most IHOP locations are open 24 hours a day or at least until 11 PM. They also serve breakfast all day long. This means that no matter what time of day you walk in there, you can get something low-carb.
IHOP appears to be pretty flexible in terms of what you order. If you don’t see something you like on the menu, then ask to have something custom made. They offer some great low-carb ingredients, such as lots of meats, cheese, eggs, avocado, sour cream, bacon, and low-carb veggies.
IHOP has a gluten-free menu, but it contains a lot of items that are not keto-friendly, such as gluten-free waffles, pancakes, fruit, hash browns and French fries. These foods might be gluten-free, but they are not low carb! Instead, check out the combo section of the menu where you can get various combinations of meat and eggs.
Combine the flour, baking powder and soda, buttermilk, egg, sugar and salt in the blender. Ladle 1/3 of this mixture into the hot skillet and smooth it out into a 5-inch circle. If your skillet is big enough you can do several at once, else do the pancakes in batches.