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Frequently Asked Questions

How to make low carb?

The American Diabetes Association has these recommendations for limiting simple carbs in your diet:

Drink water instead of sugary beverages like juices, sweet teas, sports drinks, and sodas.
Eat fruit instead of drinking juice.
Substitute sweet potatoes for white potatoes.
Eat whole grain breads instead of white bread.
Substitute whole grain brown rice for white rice.

How low carb should you go?

“Consuming no more than 50 grams of carbohydrates daily is typical of a low-carb, ketogenic diet. This type of meal plan (is effective in altering) the way your body uses energy. If you limit your carb intake to 50 grams or less per day, (the body begins to utilize fat instead) as the primary energy source,” says Janet Renee, MS, RD.

How do you make low carb ice cream?

Steps

Warm the almond milk a bit by microwaving it for about a minute.
Combine 2 1/2 cups of warm almond milk, oil, xanthan gum, and guar gum in a blender. Puree/mix on a high setting for about a minute.
Add salt, vanilla extract, other cup of almond milk, and mix in blender for another 30-60 seconds. ...

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