To make sprouts at home, wash the Green Moong Lentil or whatever pulse or seed you are using for sprouting. Soak the lentil in enough water overnight or for at least 5 – 6 hours.
Make your own nutritious homemade broccoli sprouts with just a few simple steps. Add broccoli seeds to mason jar. Cover with 2 inches filtered water and cap with sprouting lid. Store in warm, dark place (such as kitchen cabinet or pantry) overnight. In the morning, drain the water. Rinse seeds with fresh water by swirling then draining the water.
Switching to a larger-mesh sprouting lid allows the hulls to float right out of the jar, which reduces your risk of spoilage. Although you can theoretically sprout seeds with just one sprouting lid, having several sizes on-hand is helpful, especially if you sprout multiple jars of seeds at once, or sprout seeds of varying sizes.
Pour the water out of the sprouting jar. Fill the jar with lukewarm water again, swirl the water and seeds together again, then pour the rinse water out. Prop the jar at an angle, lid facing down. This allows any remaining water to drain out of the jar, and air to circulate freely. Continue rinsing the seeds at least twice a day. [4]