Why is applesauce better than apples for diarrhea? If you have diarrhea, eating soluble fiber can help absorb liquid in the intestines while preventing constipation. Applesauce is a better choice than an apple, as the fruit’s skin contains insoluble fiber that can put a strain on your digestive system. ..Sponsored Links.. CONTINUE READING BELOW
Preparation
There are 52 calories in a 1/2 cup of sauce of Applesauce Unsweetened. Calorie breakdown: 1% fat, 98% carbs, 1% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.
Apple sauce has been made for hundreds of years, being cooked in the medieval period in Europe, and it was an efficient process to keep uneaten or unsold apples from rotting during winter months. Apple sauce is a popular homemade baby food, as it is relatively easy to make, and easily digestible by babies. Apple sauce is very high in vitamin C ...