Homemade Keto Coleslaw A Sugar Free Low Carb Recipe

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Frequently Asked Questions

Can i eat coleslaw on keto diet?

Coleslaw is indeed a solid keto-friendly side dish, provided of course that you’re staying on top of your daily macro intake. Even though cabbage is low in carbs, if you eat a huge portion of it multiple times daily, the small carb amounts do add up, and have the potential to knock you out of ketosis. However, in small amounts, there’s no ...

How to go keto the easy way?

Stop eating all breads of any kind.
Eat vegetables instead of grains.
Add extra butter and salt for a rich, satisfying meal experience.
Replace sugar cravings with your favorite fat bomb recipes. For example, my go-to recipe is this Chocolate Chip Cookie Dough Fat Bomb recipe . It’s the best!

How to start a keto?

Let’s take a look at the ideal amount for each component:

Carbohydrates: It is recommended to eat 20 to under 50 grams a day. Although the level of carbs is shallow, it is essential to enter ketosis.
Fat: It is the primary energy source; hence, fat intake must be sufficient. ...
Protein: Similar to fat, the intake of protein should be just right, not too much, not too little. ...

How to make an easy coleslaw recipe?

Method

Put the chopped cabbage, carrot and onion into a big bowl.
In a smaller bowl, mix together the mayonnaise, lemon juice, vinegar and wholegrain mustard. Season with salt and freshly ground black pepper and stir to thoroughly combine. ...
Toss the slaw with the dressing. Serve immediately or cover and leave in the fridge for up to 2 days until ready to use.