The rissoles are very tasty, and are particularly nice with plenty of tomato ketchup. Heat 1 Tbsp of the oil in a large non-stick frying pan over medium heat (the same pan can be used for frying the rissoles). When the oil is hot, add the onion and zucchini. Cook, stirring occasionally, until the vegetables have softened (about 10 minutes).
beef mince rissoles, Ingredients: 500 g Lean Beef Mince, 0.5 red onion finely chopped or grated, 1 small carrot grated, 0.5 zucchini grated ... form into balls. Gently press the top of each rissole to flatten slightly. Drizzle a bit of extra oil ...
Meat and Three Veg! Good old meat and three veg is an Australian staple dinner meal and beef rissoles are perfect for the meat option. They pair well with your favourite veggies or salad for a traditional evening meal. Here are some of our favourite side dishes to serve with beef rissoles;
JUICINESS and EXTRA FLAVOUR in these rissoles comes from the grated onion, grated zucchini (terrific trick used in cakes too, like this Chocolate Zucchini Bread !!) and also see Note 2. 5. Nutrition per serving, assuming 4 servings.