Cauliflower: Cauliflower is a great low carb alternative to rice. High in fiber and packed full of vitamins and minerals, it’s a great healthy choice and the base of our recipe. You could also make this with broccoli. Oil: For cooking the cauliflower. I like to use olive oil, but avocado oil will also work well.
Store in a cool, dry place for up to 1 year. Yield: 4 batches (about 3/4 cup total). To prepare rice: In a saucepan, bring water and 3 tablespoons herb mix to a boil. Stir in rice. Reduce heat; cover and simmer for 15 minutes or until rice is tender and liquid is absorbed.
Seasoned with garlic, herbs and spices, this Mediterranean cauliflower rice is a great low carb alternative that is bursting with fresh flavors. This post may contain affiliate links.
The required ingredients are shown in the photo. Mix water, beef bouillon, onion, thyme, marjoram, and rosemary together in a saucepan; bring to a boil. Add rice, reduce heat to medium-low, cover, and simmer until water is absorbed and rice is tender, 15 to 20 minutes.