This low carb oatmeal recipe uses nutrient dense and keto approved hemp hearts cooked in coconut milk with pumpkin spices. Add the water and milk to a small pot along with the salt, all the spices, 1 tablespoons monk fruit sweetener, and bring to a boil. Add the hemp hearts and reduce to a simmer and cook for 35 minutes, stirring often.
This Low Carb Keto Overnight Hemp Oatmeal uses seeds, ground low carb raw nuts (or seeds if there’s a nut allergy), water, a little sweetener (omit for Whole30) and a nice dollop of sour cream (or vegan yogurt), all stirred together. If a recipe doesn’t use probiotics, then the oatmeal will not be as gentle or as nutritious.
Add the spices to the milk along with 1 tablespoon of monk fruit sweetener, that will be our keto sweetener. Simmer the low carb oatmeal for 35 minutes and stir in 1-2 tablespoons of coconut cream at the end to make to super silky. Where Can I Buy Hemp Hearts?
The hemp heart oatmeal will last for 5 days in the fridge or can be frozen for 3 months. You can also make this is a slow cooker overnight! This low carb oatmeal recipe uses nutrient dense and keto approved hemp hearts cooked in coconut milk with pumpkin spices.