All these Valentine’s Day treats are made sugar-free and low carb! Everyone will love any of these sugar-free Valentine’s Day desserts whether they are watching their sugar intake or not!
Find healthy, delicious Valentine's Day recipes, from the food and nutrition experts at EatingWell. Roasted pears with Brie and pistachios is delicious as a first course or a side with roast pork or lamb. Leave the stems on for the prettiest presentation.
Don't forget to include sources of protein (lean meats, eggs, nuts and seed) and healthy fats (plant-based oils, avocado, low-fat dairy) to round out a healthy low-carb eating plan. A good place to start? These chicken "enchiladas" made with zucchini ribbons instead of tortillas — a simple hack that cuts the carb count to just 10 grams per serving.
Here are four romantic low carb dinner menus designed for each Atkins phase. Phase 1 of Atkins is all about kickstarting your weight loss by aiming to have 20-25g net carbs a day.