Filipino pancit is a stir-fry of meat and vegetables with noodles mixed in. This low carb chicken version replaces the rice noodles with spaghetti squash. Roast the spaghetti squash in the oven: Pre-heat oven to 400°F.
Another one of my favorite low carb Filipino recipes is chicken adobo. It’s so popular, it’s known as the unofficial dish of the Philippines. You may also like the slow cooked pork belly adobo or the Filipino style eggplant burgers. I’ve also been known to enjoy garlic cauliflower fried rice which is a favorite for breakfast.
In a large skillet, heat the oil and cook the chicken pieces with the diced onion and carrot for about 5-7 minutes, or until the chicken is mostly done and the carrots are tender. Stir in the garlic and cabbage and cook for another couple of minutes to allow the cabbage to soften. Add the low-carb noodles.
Don't forget to include sources of protein (lean meats, eggs, nuts and seed) and healthy fats (plant-based oils, avocado, low-fat dairy) to round out a healthy low-carb eating plan. A good place to start? These chicken "enchiladas" made with zucchini ribbons instead of tortillas — a simple hack that cuts the carb count to just 10 grams per serving.