An Optavia Lean & Green meal includes five to seven ounces of a cooked lean protein like fish, turkey or chicken. It also includes three servings of a non-starchy vegetables, such as spinach and cauliflower. Plus, it can also include up to two servings of fats (healthy ones!), depending on the lean protein that was picked.
According to a US News poll, Optavia is ranked #4 in the fastest weight loss diet plan. An Optavia Lean & Green meal includes five to seven ounces of a cooked lean protein like fish, turkey or chicken. It also includes three servings of a non-starchy vegetables, such as spinach and cauliflower.
In total, the Fuelings and meal provide no more than 100 grams of carbs per day. You order these meals from your coach’s individual website, as Optavia coaches get paid on commission. Lean and Green meals are designed to be high in protein and low in carbs.
On the Optavia 5&1 Plan, the only foods allowed are the Optavia Fuelings and one Lean and Green Meal per day. These meals consist mostly of lean proteins, healthy fats, and low carb vegetables with a recommended two servings of fatty fish per week. Some low carb condiments and beverages are also allowed in small amounts.