Evaporated milk is milk that has been boiled to reduce the volume, but then packed and stored. Condensed milk on the other hand is evaporated and then mixed with additional sugar before packaging. Is Sweetened Condensed Milk Keto? A traditional sweetened condensed milk recipe is not keto, or even low carb.
For those who are looking to start eating sugar free, check out some of the ways you can clean up your diet with this low carb and sugar free condensed milk: Coffee Sweetener – If you love your morning cup of joe, try using a tablespoon of this low carb condensed milk recipe as a sugar free sweetener.
Keto condensed is made with heavy cream instead of regular milk, and a low carb sweetener instead of regular sugar. Those small changes makes it only 1.7 NET CARBS for 2 Tablespoons! What Sweetener is Best for Keto Condensed Milk?
Here are some ways to make low carb meal prep easy: Plan your meals for the week. Planning your meals in advance makes it easier to shop for groceries and to stick to your diet when things get busy or hectic. Prep certain foods up front. Likewise, prep as much as possible in advance.