This seems like a silly recipe to write, but hard boiled eggs are pretty much a staple in a low carb eating plan. Eggs are a no-brainer with 0.6 grams of carbohydrates and 6 grams of protein.
These low carb meringue cookies can be part of an egg fast, which I’ll get into in a bit, when you pair them with a yolk and fat. Plus, they’re a great snack for satisfying your sweet tooth. Also, because they are almost zero carbs, they’re perfect for anyone following a keto or low carb diet. And they come together in just a few simple steps:
Hard-boiled eggs are loaded with nutrients, protein and healthy fats. One large hard-boiled egg (50 grams) provides ( 1 ): For all the nutrients eggs have to offer, they are a fairly low-calorie food. Hard-boiled eggs provide only 77 calories, 5 grams of fat and a very small amount of carbs.
Place your eggs in a pot and cover with cold water by 1 inch. Bring to a boil over medium-high heat, then cover, remove from the heat and set aside 8 to 10 minutes. Drain, cool in ice water and peel. For Soft Boiled Eggs