Their new book includes recipes from the series ‘The Hairy Bikers’ Mediterranean Adventure’ – here are three delicious and colourful ones to try Fregola is a kind of mini pasta that’s very popular in Sardinia. It comes in the shape of beads and looks more like couscous than pasta.
The Hairy Bikers’ Mediterranean Adventure: 150 easy and tasty recipes to cook at home by the Si King and Dave Myers. Published by Orion Books (£25) I would like to be emailed about offers, events and updates from The Independent.
Mediterranean low-carb diet foods 1 Fish & seafood: Shellfish, shrimp, squid and fish are staples of the Mediterranean diet. ... 2 Protein: Chicken and eggs are featured proteins in the low-carb version of this diet. 3 Healthy Fats: Olive oil, avocado, nuts, and seeds are satisfying additions to the Mediterranean menu. More items...
Hairy Bikers diet recipes 1 Sausage and egg muffins (500 calories) 2 Spanish-style chicken bake (370 calories) 3 Thai chicken and coconut curry (283 calories) 4 Healthy cottage pie (242 calories) 5 Cauliflower and chicken pilaf (274 calories) 6 Quinoa, prawn and mango salad (200 calories)