You'll love this easy baked grouper recipe, prepared Mediterranean-style with a few spices and bold fresh flavors, including garlic, lemon juice, tomatoes and olives! Ready in just over 20 minutes, this healthy, low-carb baked fish recipe is perfect for any night of the week.
From fish tacos to spicy pasta, these are all the wonderful ways you can add grouper to the rotation. 1. Mediterranean-Style Baked Grouper One of the healthiest ways to eat grouper is by baking it and serving it Mediterranean-style. Luckily for you, it’s also super flavorsome and quick.
To start with, you need four fillets of fresh grouper, each weighing between 4 and 6 Oz. Then you need one teaspoon of kosher salt, two tablespoons of olive oil, four tablespoons of butter, and one tablespoon each of balsamic vinegar, minced shallot, and fresh lemon juice. Lastly, you need freshly ground black pepper, one-fourth of a tablespoon.
And the great news is that grouper even does amazingly well in chowder! This grouper chowder recipe contains, onions, bell pepper, potatoes, tomatoes, lime juice and spices that make it extra wholesome and rewarding. This Caribbean cuisine simply makes you feel pampered — something that you truly deserve after a day’s work or a tiring routine.