Keto Low-Carb Bacon, Egg, and Spinach Breakfast Casserole is the perfect quick and easy make-ahead, meal-prep dish loaded with cheese, mushrooms, and peppers. Save this recipe here. 1 1/2 cups egg whites You can use 6-7 eggs (in addition to the ones noted above) if you don't want to use egg whites.
This low-carb sausage egg and cheese casserole without bread is a simple dish that can make a week's worth of keto breakfasts at once. Just reheat a square serving for quick morning meals on the go. Casseroles are favorites of mine because they make enough to eat leftovers for several days!
After spreading the meat in the baking pan, pour the heavy cream and tomato paste sauce over the beef and bacon mixture. Add the remaining cheddar cheese over the top of the casserole dish. Bake the keto cheeseburger casserole at 350 for 30 minutes or so. It should come out golden brown. Now it's ready to enjoy! How easy is that?
Grease a glass or ceramic casserole dish. Arrange the cooked sausage and veggies evenly at the bottom. Pour the egg mixture over the sausage and vegetables. Sprinkle more shredded cheddar cheese on top. Bake. Cook keto sausage and egg casserole until eggs are set and cheese is melted.