Make sure you grill the rockfish for 8-10 minutes for every inch of the fish. Therefore, if your fish is an inch in thickness, grill on each side for around three to four minutes. You can also grill your fish until the inside reaches a temperature. Just flip or turn the piece of fish once while grilling. Do not keep turning and flipping it.
Grilled Rockfish Prep Time10mins Ingredients 4-6 lbs Rockfish fillets make sure blood line is removed 3-4 tbsp Old Bay Lemon cut into wedges to be served 1-2 tsp Black Pepper 1 bundle Spring Onions dice to add to top off when serving 2 tbsp Kosher Salt Instructions
These low-carb grilling recipes are the perfect excuse to break out your grill this weekend. Whether it's a vegetable side dish or a main protein like steak, salmon or chicken, these recipes take just 25 minutes or less. You can easily make a delicious meal with very little clean up.
While the fish is grilling, melt the lemon brown butter over medium-low heat in a sauté pan. Once melted, add the spinach to the pan. Toss in the butter and continue tossing until all the spinach is wilted. Season with salt and pepper. Serve the grilled rockfish with the wilted spinach. Enjoy.