In a small skillet dry roast the ingredients for amti masala for 1 minute or until cumin starts to popping. Set aside and when they are cool enough to touch grind them into fine powder in a coffee grinder, this will yield about 1 ½ tablespoon. In the mean time pressure cook the green split peas with 2 cups of water for about 4 whistles.
Split pea soup is also not keto friendly, unfortunately. Carbs per cup are too high to fit into keto macros. How Many Carbs In Peas? If you can have green peas on keto, just how many carbs in green peas? A 1/2-cup serving of plain cooked green peas contains 12.5 grams total carbs [ * ]. Are net carbs in peas any lower?
Cooked split peas were tempered with cumin seeds, mustards seeds, curry leaves and asafetodia; and spiced the curry with amti masala which contain coriander seeds, cumin seeds, cloves and cinnamon. Souring agent I used is kokam. The recipe turned out to be great.
Get the ingredients and discover more low carb soup recipes at Atkins. Packed with protein, this ham and split pea soup recipe is as easy as it is delicious. Get the ingredients and discover more low carb soup recipes at Atkins.