Add the split peas or lentils and rice and stir to coat in the spices. Add the salt and pour in the water or vegetable stock. Bring to a boil, cover, and reduce the heat to medium-low. Simmer for 35-45 minutes, stirring occasionally, until the peas/lentils are tender but not mushy and most of the liquid has been absorbed.
Add cumin seeds as they crack add green chili and ginger, stir for few second add green peas and salt. Cook for about 4-5 minutes string occasionally, till peas are tender. Add black pepper and cilantro mix it well. Turn off the heat and squeeze the lemon juice over and stir.Spicy green peas are ready to serve!
Split pea soup is also not keto friendly, unfortunately. Carbs per cup are too high to fit into keto macros. How Many Carbs In Peas? If you can have green peas on keto, just how many carbs in green peas? A 1/2-cup serving of plain cooked green peas contains 12.5 grams total carbs [ * ]. Are net carbs in peas any lower?
Get the ingredients and discover more low carb soup recipes at Atkins. Packed with protein, this ham and split pea soup recipe is as easy as it is delicious. Get the ingredients and discover more low carb soup recipes at Atkins.