" GMA3: What You Need to Know" is a one-hour program co-anchored by Amy Robach, T.J. Holmes with Dr. Jennifer Ashton as chief medical correspondent. About this Show. Watch full episode of GMA3: What You Need to Know season 2 episode 41, read episode recap, view photos and more.
Try this 7-day low-carb meal plan 1 Breakfast options: 2 Lunch options: Grilled wild salmon salad: With two or more cups arugula with a mix... 3 Dinner options: Bowl of black bean pasta: With pesto sauce and steamed broccoli mixed in. 4 Smart-carb snacks: Peanut butter balls: Mix half a cup of crunchy peanut butter with two tablespoons...
Keep your drinks void of sugar of any kind (no cola, juice, etc.) and avoid artificial sweeteners that will only make your cravings for sweet (and high carb) options even harder to ignore. If low carb is new for you, expect the first two days to be a bit challenging.
The TODAY low-carb plan outlined below avoids these barriers by keeping the foods that fill (and fuel) you (like high-fiber roasted cruciferous vegetables and higher fat snack options like mixed nuts) so that you’re not left feeling irritable and starving. This plan is all whole foods and all delicious.