Cooking in the Robach household has always meant flavorful meals to feed a large family, as the co-anchor for ABC News' "GMA3" and "20/20" attests in her mom Joanie Robach's food blog, "My Keto Home." Amy Robach and her mom shared three family-favorite recipes below that are also keto-friendly.
"GMA3" host Amy Robach's mother Joanie dropped by to share two recipes from her blog, MyKetoHome. Roasted buffalo cauliflower bites are a tangy, crunch, healthy alternative to chicken wings, Joanie Robach states on her website. 1/2 cup Frank's hot sauce, either red hot wings or original cayenne pepper 1. Preheat oven to 375 degrees.
With more families getting in the kitchen together, ABC News' own Amy Robach and her mom are still cooking together from far apart and staying touch through dishes suited to their diet. Joanie Robach joined ABC News' "Pandemic: What You Need to Know" to recreate a low-cab and Keto friendly Italian stuffed peppers recipe with her daughter.