Try this 7-day low-carb meal plan 1 Breakfast options: 2 Lunch options: Grilled wild salmon salad: With two or more cups arugula with a mix... 3 Dinner options: Bowl of black bean pasta: With pesto sauce and steamed broccoli mixed in. 4 Smart-carb snacks: Peanut butter balls: Mix half a cup of crunchy peanut butter with two tablespoons...
If low carb is new for you, expect the first two days to be a bit challenging. Stick with it, and your body will adjust! 1. Crustless quiche cups: With a handful of berries (strawberries, blueberries, raspberries or blackberries) 2.
Keep your drinks void of sugar of any kind (no cola, juice, etc.) and avoid artificial sweeteners that will only make your cravings for sweet (and high carb) options even harder to ignore. If low carb is new for you, expect the first two days to be a bit challenging.
Protein smoothie: Two scoops of any no-added sugar, organic, plant-based protein powder, one cup unsweetened almond milk, two tablespoons pure cocoa powder and ice for consistency 7. Low-carb zucchini muffins 1. Grilled wild salmon salad: With two or more cups arugula with a mix of olive oil and lemon juice.