Some good gluten-free food choices includes beans, fresh and frozen fruits, plain vegetables, plain salad, broiled or roasted meat (beef, fish, poultry), and breads made from rice, soy, tapioca, arrowroot, or potato. Try to avoid heavily processed gluten-free foods.
The following grains, legumes, seeds, and other starchy foods are naturally gluten-free:
this autoimmune response from happening, gluten must be completely avoided. Gluten-free carbohydrate sources are widely available in supermarkets. Beans and legumes, fruits and vegetables (potatoes, sweet potatoes, yams, butternut squash, and beets, etc.) are all great carbohydrate sources. Grains, such as rice, corn, buckwheat, amaranth, quinoa, sorghum, tapioca, teff, and certified gluten-free oats are also great alternatives.
Gluten-free and low-carb diets are not the same thing. Though they do require cutting out similar foods to achieve their goals, they do not represent the same kind of diet. People decide to do a low carb diet often as a way to lose weight, whereas gluten-free diets usually arise due to gluten sensitivity or Celiac disease.