Just let the oven work its magic. How to bake ribs in the oven: Remove the sheath from the back (bone side) of the ribs. Lay the oiled and seasoned rack of ribs on a sheet pan. Cover them with foil. Bake in a 275 F preheated oven for 2 – 2 1/2 hours until tender. Brush the ribs with your favorite barbecue sauce.
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The only equipment you need is a sheet pan and some foil. These ribs cook up tender and juicy in about 2 hours, leaving plenty of time to prepare fixin’s or to socialize with a great keto adult beverage. This keto blueberry mojito looks delicious!
And because men need real food, pork ribs seemed to be the best option. Not only they're keto-friendly, but they're also an effortless & delicious award for all Fathers! These BBQ Ribs go great with greens, grilled vegetables or my Low-carb French Fries! 2 average racks pork ribs (1.6 kg/ 3.5 lb) - will yield about 50% meat